Covers weight lifting, power training (plyometrics), flexibility, and energy systems conditioning (sprint intervals)

Everything you need is provided - exercises, reps, sets, & rest periods - all periodized for off-season, pre-season, and in-season workouts  with clear diagrams and written instructions

A program designed and prepared by a former college player and coach with an extensive background in Strength and Conditioning as well as kinesiology, anatomy, and physiology

Appropriate for Youth League thru Professional Levels, Baseball and Softball, male and female