A bat-swing workout (specialized overload/underload training) with sets, reps and days of week to perform workout that will increase your bat speed by as much as 8 mph** in as little as 6 weeks!  THIS IS THE KEY PART OF THE WORKOUT, UNLIKE ANYTHING ELSE AVAILABLE!

A simple yet effective strength workout with sets and reps for the two key areas of the body that contribute to generating awesome bat speed

A section on mental practice designed  to enhance your swing work and consequently your game performance - I guarantee you haven't seen this material, and applying this will make your workout more effective!

Information on bat selection, proper bat grip (this tip alone will instantly increase your bat speed if you aren't already doing it), pros and cons of the three basic stances and their effects on bat speed, and what you SHOULD be doing in the on-deck circle

A program designed by a Certified Strength and Conditioning Specialist who has both played and coached the game - a program that has been shown to work by both clinical research AND on-field performance

All of this "crammed" into a full-size, 19 page soft cover booklet complete with photographs, diagrams, and clear, well-written descriptions - valuable information to improve your hitting that you won't find anywhere else!  

Short and concise -  just what you need to know to get started IMMEDIATELY increasing your BAT SPEED & HITTING POWER